CAPOEIRA is an Afro-Brazilian art form combining dance, martial arts, rhythm, and movement. Disguised through music, it helps develop coordination, fitness, flexibility, and body awareness.

Capoeira Besouro Cape Cod offers weekly classes:

Tuesdays at Nauset Fit (Orleans) 6-730PM

Wednesdays Kids Class at Macarena’s (Hyannis) 4-5pm

Thursdays at CapeCodCAN (Hyannis) Adaptive 5-6pm Adults 6-7PM

Fridays at Nauset Fit (Orleans) KIds Class 5-6pm Adults 6-7pm

Saturdays Kids/Adult Class at Truro Community Center (Truro) 9-10am

Blending the joy of dance, discipline of martial arts, mindfulness of somatics and universal spiritual principles, Nia is a body- centered movement technique that supports physical, mental, emotional and spiritual health and well-being.

Join Sue Landers, licensed NIA Instructor:

Tuesdays & Thursdays 830-930AM at 79 Lakeshore Drive (Brewster).

Cost: $12/class

Tuesdays 11:15am at the Woodlands Wellness Center, 120 Woodlands Wy, Brewster. Call the Wellness Center, (508) 240-1990 for more information. (Starting Feb 25th)

Learn basic tap steps and techniques to all your favorite Broadway, blues, Fred Astaire tunes and more. The class has a warmup and a continual movement format that will give you a great workout. You will learn an entire routine and have fun at the same time. No prerequisites. Just bring water and a smile. You can wear hard soled shoes or tap shoes.

Join Linda Holmes at Cotuit Arts Center

Oct 21- Dec 2nd

• Advanced Beginners: Wednesdays 5:15-6:15PM

Nov 2- Dec 7th

• Beginners: Mondays 5-6PM

• Intermediate/Advanced Mondays 6-7PM

Cost: $120 for 6 week session

Get movin’ and groovin’ in this Jazz Dance Class designed for beginners.  You will learn basic jazz dance steps and move to great music from across the decades.  The class will consist of a basic warmup with stretching, easy to learn basic jazz dance steps, and a combination everyone will enjoy.  Get movin’, feeling great, and have fun in a dance class taught by Linda Holmes who has taught dance for years and directed her own jazz dance company.

Join Linda Holmes at Cotuit Arts Center

Oct 31-Dec 12

• Beginners: Saturdays 10-11

• Intermediate: Saturdays 9-10

Cost: $120 for 6 week session

Discover the beauty of ballet in a welcoming adult class that builds balance, strength, flexibility, and confidence.

Join Linda Holmes at Cotuit Arts Center

Beginning Ballet Basics

• Wednesdays 6:15-7:15PM Oct 21-Dec 2

Advanced Beginners

• Tuesdays 10-11AM Oct 20-Dec 1

$120 for 6 week session

Intermediate Ballet & Pointe

• Tuesdays 5:45-7:15PM Oct 27-Dec 8

• $150 for 6 week session

Learn to dance Salsa & Bachata with Dr. Kumara and Roselyn.

This class includes a beginner lesson so you can learn the moves and then ends with a social where you can practice your moves!

Fall Season Offerings: 10/10, 11/21, 12/12 6-9PM

Location: Danceport in Yarmouthport

Cost: $20

Contemporary dance is an eclectic blend of ballet, modern, lyrical, and jazz. Beginner contemporary will introduce the fundamentals of this type of movement and give the dancers opportunities to explore moving more freely. Beginner to 2 years experience.

Join Julia Sykes at Studio 721 in Buzzards Bay

Wednesdays 5:15-6:15PM

Dive into Dance! LaBlast Splash celebrates the beauty of ballroom fitness in the water! Learn the Disco, Jive, Viennese Waltz, Lindy Hop, and more through whole body movement both in and above the water. The easy-to-learn patterns and music selections from all genres and eras welcome any age and fitness level.

Join Jacky at Freestyle Living (Yarmouth)

Mondays 5:30-6:30PM

Check back soon for updates!

Are you an instructor that would like to share your event?

Consider joining our MACC Affiliate Movement Artist Team or contact info@movementartscapecod.org